IF YOU CAN BREATHE, YOU CAN MEDITATE
ABOUT THE PRACTICE
Focused on treating the complete body, mind and spirit, Susan Short began meditating eighteen years ago. Susan believes the success of counseling, and ultimately life fulfillment, can be enhanced significantly when breath awareness, meditation, and mindfulness are part of the treatment. Susan has a Master’s Degree in Counseling Psychology from Northwestern University, and has completed a year-long deep study in Meditation Teacher Training. She continues to study at Touching Earth Mindfulness Center in Chicago. Susan works with individuals and groups all over the country who simply want to improve their physical and mental well being, Touching Sky Meditation provides a healing and friendly environment to do so.
WHY MEDITATE?
STRESS MANAGEMENT
Alleviate suffering
Relieve stress
Lower blood pressure
Reduce production of harmful stress hormones, including Cortisol
MENTAL CLARITY
Improve the quality of your sleep
Improve mental clarity and memory
Make you more available to peace and joy
Minimize the perception of chronic pain
MIND-BODY-SOUL BALANCE
Help you feel greater ease in your body and mind
Help you to be more present for your life
Strengthen and re-wire the neuronal connections and pathways in your brain.
Breathe
OUR AVAILABLE SERVICES
Transform Your Life
Touching Sky Meditation offers a variety of services. Please contact us to learn more about our seminars and
discover what the best fit for you might be.
BEGINNER GROUP SERIES
By now you have probably heard a lot about meditation. You may have read about the benefits, the different types
of meditation, and possibly the
“right” way to do it.
You may be too intimidated to to
try it or perhaps you’ve tried and
been so frustrated by your racing thoughts, that you’ve given up.
Don't lose hope. Susan will work
with you, friends, family, and/or coworkers
to set up a meditation
series that fits your needs.
All the while I will be helping you establish your own personal practice one step at a time.
You already have this ability within you – to breathe diaphragmatically and to be aware of the activity of your mind – and it is free.
In developing your daily meditation practice, you are giving yourself the most precious and priceless gift: the gift of being alive and present for your life.
"I wasn’t successful (at meditation in the past). I’ve listened to podcasts and read books and articles, but I never learned as much as you just taught me. I would highly recommend this business to family, friends, or co-workers and can't wait to return again!" - Christy
Testimonial
CONTACT US
My Focus is the Body, Mind and Spirit
Focused on treating the complete body, mind and spirit, Susan Short began meditating eighteen years ago. Susan believes the success of counseling, and ultimately life fulfillment, can be enhanced significantly when breath awareness, meditation, and mindfulness are part of the treatment. Susan has a Master’s Degree in Counseling Psychology from Northwestern University, and has completed a year-long deep study in Meditation Teacher Training. She continues to study at Touching Earth Mindfulness Center in Chicago. Susan works with individuals and groups all over the country.
847-217-8987